Now you can...

Facebook & Instagram have a new tool helping you to spend less time on your phone! 

This comes following concerns that excessive social media use could have a negative impact on mental health and wellbeing.

From now on you'll be able to check how much time you've spent scrolling and set a reminder for when you've reached your allotted time limit. Also during this time, you'll be able to mute notifications for a period of time.

Will you be using this new feature?